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OUR PHILOSOPHY

It's yoga. For everyone. Plain and simple. 

O Yoga was founded to provide a welcoming place where people at all stages of the yoga practice feel safe to come explore, learn and grow together.

We are committed to offering a variety of class styles because we believe there is something valuable to be found in each approach. If you are simply seeking some time on your mat to sweat it out or gently restore your body, we’ve got you covered!  If you are seeking a deeper understanding of the philosophy and lifestyle, we offer that too!  Your practice is a journey, an evolution, a vehicle for self-discovery and it is uniquely your own. O Yoga is here to provide the community for guidance and support along the way.

 
 
 
 

BRING A FRIEND

BRING THE FAMILY

 
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YOGA IS NOT JUST FOR THE BENDY ONES

come exactly as you are and the yoga practice will meet you there. 

Trust us on this. There are no expectations and you cannot fail!  Show up, practice and good things will come. “Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

Classes are all levels. We want you to be able to practice as much as possible, so you are welcome to attend any class on the schedule. If you are brand new to yoga, we offer a Beginner Yoga Workshop Series throughout the year which is a great way to get started. You can also check out this great article on frequently asked questions. 

 
 
 

 

GET OFF TO A GOOD START  

 
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IT TAKES A VILLAGE TO CREATE A GREAT YOGA COMMUNITY! 

Please familiarize yourself with these studio etiquette tips:

 

  • Arrive on time (or better yet, a little early).  This is your time to slow down the frantic pace of your life, so give yourself space to settle in peacefully.
  • Check in at the front desk before entering class.
  • Bring a yoga mat, a towel for sweat and a water bottle.  We do have some yoga mats that you are welcome to borrow if you forget yours, so don't worry!   
  • Shoes, cell phones and large personal items are to remain in the lobby area.  
  • Prop care: return the props neatly to the shelf where you found them, wipe off blocks and mats if needed, and remember that the yoga blankets are NOT sweat towels.
  • Please keep your voices low when you are out in the common area if there are classes in session.
 
 
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VISIT US AT EITHER LOCATION

 

 
 
 

SYRACUSE, 1003 West Fayette Street, 5th Floor

 

SYRACUSE

DEWITT,  4465 E Genesee St

 

DEWITT

 
 
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