It's yoga. For everyone. Plain and simple.
O Yoga was founded to provide a welcoming place where people of all levels can come explore, grow and laugh together. Yoga is a serious discipline, but it should also be fun!
We are committed to offering a variety of styles because we believe there is something valuable to be found in each approach. Your practice is a journey, an evolution, a vehicle for self-discovery and it is uniquely your own. O Yoga is here to provide the guidance, encouragement and friendly company along the way.

New to yoga? Click here for a great article on frequently asked questions.

All classes are all levels. For detailed class descriptions, click the class name on the schedule page.

Located in the heart of Armory Square
Mill Pond Landing building
327 W Fayette St, Suite 216
Syracuse, NY 13202
315-314-7754

Parking Information:
http://downtownsyracuse.com/static/C91

Please contact Tiffany with any questions
info@theoyogastudionull.com

For the full events listing or to sign up for packages, click here.

New Student Special - 2 weeks unlimited $25!

Click here to purchase now and register as a new student (package begins on first visit to studio)

Visit our online store to purchase gift certificates, class packages, monthly memberships, and auto-renew contracts.

Privates and small group instruction available. Please send inquiries to info@theoyogastudionull.com

Drop in	$15
Lunch hour	$10
5 class package	$65
10 class package	$120
1 month unlimited	$100
1 month Auto-Renew	$90

• Students receive a 15% discount on regular drop-in rate, 5 class packages, 10 class packages, and regular Monthly Unlimited. Must show current valid ID in person at studio on first visit to begin receiving discount for studio and online purchases. Discount does not apply to Lunch Class Drop-In Rate or Monthly Unlimited Auto Renew.
• We accept Visa, MasterCard, and cash as payment. Checks not accepted.
• Class Cards and Monthly memberships are non-refundable and non-transferable.
• There are no extensions or holds on monthly memberships.
• 5 class and 10 class packages have no expiration.

Tiffany
Like many other people, Tiffany came to the yoga mat initially seeking a good workout. Those “workouts” evolved into a passion for studying the yoga path that has transformed her life. The desire to progress from student to teacher was sparked in Boston when Tiffany joined Back Bay Yoga Studio in 2010. There she began regularly taking classes with Ame Wren and found a deeper connection to her practice than ever before. Tiffany completed her 200 hour teacher training with Kate Greer and Lynne Begier in 2011. She has been continuously inspired by all of the amazing teachers she’s been able to study with at Back Bay Yoga from all over the country and feels blessed to be able to share her experience with others through her teaching. Tiffany’s Vinyasa training was infused with many styles of yoga including Ashtanga, Forrest, Yin, Anusara, Iyengar, and Kundalini and you will see a little of all of these influences in her classes. She opened O Yoga Studio in 2011 to create a space where others can have the opportunity to discover all of the wonderful things yoga teaches you about your body, your mind & your life.

Helena
Helena Zera is the creative Foundress of VYANA and the HastaPada Yoga Belt ®, alluring yoga apparel, and accessories. A continuous student and dedicated teacher of Tantrism, a RYT Prana Flow ® senior teacher and grateful student of the global Yogini and Sacred Activist Shiva Rea. 500 Yoga Alliance RYT Prana Flow ®, Registered Nurse, 200 RPT (Polarity Therapist), Second Degree Black Belt in TKD, Fierce Bhakti http://www.vyanayoga.com/about.php

Kathleen
Kathleen has been practicing Yoga since 1999 and teaching Yoga since 2003. While working in NYC, she practiced many styles of Yoga, like Ashtanga, Iyengar, Integral, Jivamukti, and most treasureadly, Anusara with Elena Brower. These diverse influences blended with her Certification of 200 hr. Yoga Teacher Training with Kripalu Yoga and Level 1 Yoga Teacher Training with Yogafit, make her classes dynamic, fun and intense, while learning anatomy, self introspection, and positive well being.

Eithne
Eithne came to yoga through her love of all forms of movement, beginning with ballet in her early years, studying in Cork City and taking exams through the Royal Academy of Dance in London. She took her first yoga class seventeen years ago. This led to travel from Syracuse to study Ashtanga, Iyengar, Anusara, Kundalini, and Sanskrit with well known teachers around the country. Kripalu eventually became her yoga home, where she first completed her 200 hour teacher training and will soon be certified at the 500 hour senior teacher level. She is a Yoga Alliance and KYTTA member. She choose Kripalu because Kripalu believes that yoga is for everyone and every body type. Her practice will allow this to happen through its inquiry based teaching, steady awareness, honest acceptance and a little humor when necessary!

Amy
Amy Ligoci has been teaching Hatha Yoga in the Syracuse area for 10 years. She started her yoga journey to try and cope with an anxiety disorder. Not only did she fall in love with yoga and wanted to make it a permanent part of her life, she also wanted to help other people alleviate their anxieties and help to improve their overall health. So she received her 200 hr. teacher training certificate and has been teaching and learning ever since. Amy instructed yoga classes for West Genesee Adult Education at East Hill Elementary for 8 years, Bally's, BOCES and Salt City Karate along with holding private lessons and small classes at her home in Cicero. Amy teaches Hatha Yoga and is also trained in Ashtanga and Kundalini. Her classes challenge and nurture the body and spirit.

Trish
Trish Gallen has been practicing yoga for ten years. She came to fall in love with it as an active triathlete and quickly learned that yoga seemed to eliminate almost all of her nagging injuries that she struggled with in years of training. She received her RYT certification at The White Lotus Foundation in Santa Barbara under Ganga White and Tracey Rich, two of the most noted pioneers of Western Yoga. She is also a certified personal trainer through AAPT in Boston, MA. She has a true passion for both fitness and yoga and believes that the two work in concert for whole body wellness. She loves incorporating authentic yogic pranayama and asanas with vibrant music and dynamic flows. Her classes have traditional roots with a fun, fresh energy. She lived on Nantucket island for over ten years and is very excited to teach and practice yoga in her home town of Syracuse, NY.

Cynthia
A 1993 graduate of Boston College, Cynthia worked for many years in New York City, Los Angeles, and London as an executive recruiter for the Financial Services Industry. Seeking balance amid a stressful career, Cynthia became a student of Yoga seventeen years ago- and her passion ignited. Yoga transformed her life. She became a 200-Hour Certified Yoga Instructor in 2005 in order to help others reconnect to their inner Guru through the healing benefits of yoga. Cynthia believes that the spiritual aspect of why one does yoga should not be lost. Her classes are infused with the energy and vibration of her many Gurus - Yogi Bhajan, Gurmukh Kaur Khalsa, David Life, and Sharron Gannon - to name a few. She teaches Yoga for Fertility, Couples Yoga, and Vinyasa Flow. She loves incorporating a mix of ancient chants and spiritual yoga songs with modern, soulful music for an energetic, fun and spiritual flow class.

Amy
Since 2001 Amy Van Kirk has been a dedicated yoga student and has trained with instructors in Syracuse and in New York City. She spent time learning the Astanga series and Vinyasa Flow sequences from her teachers. In 2008, Amy completed her 200 hour teacher training program which was affiliated with Yoga Alliance under the guidance of Judiann Cesta at East Street Yoga studio in Skaneateles, NY. She has also attended various Power Yoga and Partner Yoga workshops and Meditation workshops focused on the healing of the Chakras. Amy incorporates proper alignment into all her classes and has spent the last 2 years learning about the spine, alignment, and anatomy which she now brings into her classes.

Francesca
Francesca has been practicing yoga for almost 10 years, starting at a young age. After beginning college at Syracuse University she found herself wanting to deepen her practice and share her joy of yoga with others. She committed herself to becoming a RYT-200 at the Yandara Yoga Institute in Baja, Mexico where she studied yoga asana, philosophy, anatomy, kirtan, and meditation.

Currently, she is continuing her studies at Ananda Shala's Prana Flow 300-hr Affiliate Program in Frederick, Maryland. Prana flow allows Francesca to share her true passion in her practice: energetic and creative classes available to a variety of students that cultivate strength, fluidity, and a sense of connecting physical body and mental body.

Francesca has a true passion about bringing yoga into the community and bringing personality, movement, spirit, and music into all of her classes. She wants to challenge her students to go beyond their physical and mental limitations through Power Yoga, Vinyasa Yoga, and Prana Flow.

To sign up for classes, click here.